9 GOOD HABITS THAT WILL DEFINITELY IMPROVE YOUR LIFE WITHIN SIX MONTHS.

Living a successful life

THE 9 PROVEN WAYS TO BECOMING A BETTER PERSON IN LESS THAN A YEAR.

1. READ AT LEAST THIRTY MINUTES A DAY :                                                                                      

 Reading should not be optional, it should be an every day exercise. reading opens up the  the mind to new     and exciting ideas and those who read are usually those who lead. take a close observation of the likes of    Eland Mass, Bill Gate, Mark Cuban and many more, these people read every single day. they make it a life    rules that must be adhered to every single day.                                                                                         Reading should not not be ignored as it is a mind broadening stimuli that makes your mind fully ready for the days activity.

  2. EXERCISE :                                                                                                                                          

The body need exercise and it will be nice if you do not deny it of that. exercise help burn the excessive calories and sweat not needed by the body, it also helps to remove unwanted sugar from the blood vessel, exercise also increases the rate of metabolism and make you fully ready for the task of the day.

3. INCREASE YOUR INTAKE OF WATER:

 Water is life, my aunt used to say. honestly it is,  as a matter of fact the world is about 70% covered with     water. how about our body. our body is more of water or for clarity purpose more of liquid than solid.   ''tears, blood, sweat, saliva are all liquid, this is to prove to you how important water can be to our   well being. if you do not take water frequently it could lead to dehydration which is noticed in the skin. your   skin begins to shrink and looks rumpled. in take of water as portrayed by most individual should be taken   when you are thirsty that is wrong water should be taken at all times whether you feel the urge to do so or not.   sometimes you need to give your body what it needs not necessarily because you feel like. do you know you could be dehydrated without feeling tasty? the body works quite different from the way we feel, you could be dehydrated even without knowing so take as much as 6 gallon of water each day. at this point let us clarify the importance of water in a numbered format so you grasp how important it is in our lives.

(A) reduces dehydration

(B)those who take water frequently are less likely to develop heart disease and kidney failure.

(C) water is a cleanser. it helps in flushing unwanted food particles that get stuck to the stomach.

(D) makes you younger_some of you would be surprised. i hear someone saying make me younger? oh yes it does and not just that it increases the beauty and freshness of the skin. just imagine a plant that has been cut off from its source of water supply, the next thing it shrinks and looks un-attractive and old same is the human body free from water.

4. VISIT SOMEONE : 

Do you know when you visit someone you become happy that you. this person visited feels that someone cares and would not hesitate do do same to you when the need arises as you visit each other you share your problems which might bring solution to it forever.

5 EAT MORE FRUIT : 

Fruit according to medical research can help increase life span and can also make you look much younger than you are. who do not ant to look young of course everyone wants to. fruit are generally cheap just in case someone out there might say i do not have the money. you can get good fruit for less than a dollar. the problem is we do not take it as something important in our lives and that's just it. fruits like cucumber, carrot, water Mellon are highly cherished by the body because they make the body function properly.

6. ALWAYS WALK WITH A PEN AND A BOOK :

 Ideas do not ring a bell before they come, they usually come when you list expect. most individual have killed big dreams that would have change their live, earned them big income and probably win them admiration because they never wrote it down. never lack writing materials close to you. have you noticed that when ideas first flash into you memory, at the instant you are motivated and it is in that motivation that finest of ideas are being manufactured and when you do not write it down gradually motivation fades until the idea becomes unimportant to you. Top known CEO's round the world have been noticed to possess this kind of trait, they are always alert and ready to write down ideas as it flashes into memory.

7. BE THE FIRST TO SAY SORRY : 

The word sorry has stopped wars, the word sorry have killed anger and stop destruction. this reminds me of a young man who i mistakenly stepped on his toes and before i could say sorry he had already said sorry. imagine that, i stepped on his toes and yet he used the word sorry on me when i was suppose to tell him that. i learnt a great lesson from this young man, every since then we have been friends and he is now sitting in a good position in his career journey. learn to say sorry even when you are not suppose to because it makes you loved and admired by people around you.

8. SET REALISTIC GOALS: 

What do i want, when do i want to achieve it and how: start right away, step by step until you realis. if you do not set goals its most likely you wuld not amout to anythng in life. dont ust be a talk talk knid of person be tha action kind after you have set goals.

9. BE HAPPY :

Those days a song said, ''don't worry be happy'' even when your landlord says its time to your  rent and you do not have money. be happy as you plan to provide the money, do not get angry or feel sad remember happiness is not fully dependent on the circumstance around but by the circumstance you place your mind to. happiness is created not necessarily environmentally influenced. be happy though in a difficult situation its not easy and work on solving those problems.