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| Water beauty |
Most people do not want to drink water before they go to bed because they know they would have to get up during the night.
gravity retains water in the lower part of your body when you are standing. when you lie down and the lower body is level with the kidneys. it is then that the kidneys remove the water because it is easier.
1. You need a minimum of water to help flush toxins from your body.
2. Drinking water at a certain time maximizes the effectiveness of the body.
3. Drinking water at bird time we also help prevent Nocturnal leg cramps. your leg muscles are seeking hydration when they cramp and you wake up with a charlie-horse. most hearth attacks occurs in the day. usually between 6:00am and noon. if you have one during the night when the hearth should be most at rest means that something unusual happened. researches have worked to show for decades to show that sleep Apnea can be to blame.
WHAT CAN YOU DO ??
If you take a baby aspirin once a day, also take one at night the reason is that aspirin has a twenty four hours ''half life'' since most attacks occur in the early morning hours, aspirin will still be in your system. Aspirin last a long time in your medicine cabinet for years. keep aspirin by your bedside. WHY ? because hearth attacks happens mostly when you are in bed. other symptoms of hearth attacks beside the pain on the left arm we must also be aware of the intense pain on the chin, as well as newseau and lot of sweating, however, this symptoms may also occur less frequently, there may be no pain in the chest during heart attack. the majority of people who who have a hearth attack during the sleep do not wake up. however if it occurs the chest pain may wake you up from your deep sleep if this happens immediately dissolve two aspirins in your mouth swallow with a little water then call 911- call a neighbor or someone close by, ''say hearth attack'' tell them you took two aspirins. sit on a comfortable chair near the door and do not lay down. 2 glasses after waking helps activates internal body functions, one glass of water 30 minutes before meal helps with digestion, 1 glass of water before taking birth helps lower blood pressure. if everyone after reading this sends it to 10 people you might save a life.
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