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Showing posts with the label depression

DEALING WITH DEPRESSION.

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Dealing with depression In African culture there are certain topics that are off limit, depression being one of them. We refuse to acknowledge that it is an illness we rather see it as a taboo, yet so many of us are affected by it and its a shame that we are loosing our loved ones to a mental illness just because of the stigma it carries. How do we expect to see change when we are not dealing with our problems directly? We need to treat that whi

What is Depression and How to Put An End To It.

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by Barbara Epp I want to tell you about my experience with depression, why I think God allows some of us to experience it in our lives, and how we can have hope in the midst of it. I am not a doctor, a psychologist, or a psychiatrist. I am simply one who has experienced depression first-hand. I am, in fact, one, who, with God’s help, has learned from the experience. Symptoms and Causes To some people depression is a time of feeling low and discouraged. While this is an accurate description, it doesn’t necessarily describe all the other feelings that can be part of depression. I will share with you what my experience was: You feel desperate and that you are losing control of your life. It is a space filled with darkness, fear, despair and panic. Your thought world profoundly impacts your physical life. You feel as if time is racing or you are moving in slow motion. Your world and activities appear insurmountable and life can feel like a pit. There are overwhelming feeli...

How To Be Free From Depression, Anger and worry.

you know its freedom to not be angry all the time, its freedom. welcome to enjoying every day life. enjoy this audio program.