DEALING WITH DEPRESSION.

Dealing with depression

In African culture there are certain topics that are off limit, depression being one of them. We refuse to acknowledge that it is an illness we rather see it as a taboo, yet so many of us are affected by it and its a shame that we are loosing our loved ones to a mental illness just because of the stigma it carries.

How do we expect to see change when we are not dealing with our problems directly? We need to treat that whi